Allow excess egg to drip off then coat in the panko mixture, pressing the panko onto the sides of the zucchini. Serve these crispy zucchini French fries with ranch dressing as a healthy and low calorie snack. These crispy sticks are easy to prep and only take about 20 minutes to bake in the oven. Cut each zucchini in half lengthwise 4 times, making eight long sticks per squash. what to do: Preheat the oven to 425 degrees F. Line a baking tray with parchment paper and spray with the cooking spray. On a lined baking dish with parchment paper or silicone baking mat, layout the zucchini … These Italian-flavored zucchini sticks are a crowed-pleaser served with a little Tztaziki sauce or as a quick side next to your favorite mains. This healthier version of fried zucchini sticks or zucchini fries as some people call them are delicious as a snack, appetizer or side dish. Total Time. Slice the zucchini diagonally in 1/2-inch slices. I think Zucchini Parmesan Sticks does both. Lift out 1 stick, drain briefly, then roll stick in Parmesan mixture to coat evenly. One that everyone would like, and something that could do double-duty as a side dish or an appetizer. Zucchini sticks are tossed in egg and seasoned parmesan breadcrumb mixture before air fried until crisp and golden. 15 minutes. Next, cut the sticks in half (crosswise) to make a total of 16 sticks per zucchini. Coated with a combination of panko crumbs and grated Parmesan, our oven-fried zucchini sticks are oven-baked until crispy and golden. Add zucchini sticks to egg and mix gently. These baked zucchini sticks are crusted and baked in panko, parmesan cheese, oregano, and basil. https://walkingonsunshinerecipes.com/parmesan-crusted-zucchini-sticks Arrange a third of the zucchini in an even layer over tomato sauce. Cut the zucchini into sticks, about 4 cm/ 1 ½ inch long. Cook for 10 minutes. Zucchini Parmesan Sticks. This Parmesan garlic zucchini is like zucchini on steroids! Breading: Place the flour on a large plate. Perfect side dish or appetizer for summer! Zucchini is abundant and once again our family is looking for new ways to enjoy this versatile vegetable. Add salt, pepper, thyme, garlic powder, sweet paprika powder and mix well. Coat zucchini in egg mixture. Top each zucchini slice with 1 - 1 1/2 tablespoons of cheese-herb mixture spreading evenly. Beat the eggs in a separate small bowl. Remove the ends of the zucchini and, if they are large, cut in half lengthwise. Heat 2 tablespoons of olive oil in a large (12-inch) saute pan and add the onions. Step 1: Preheat oven to 425°F. In a shallow plate, stir the Parmesan, basil, garlic powder, salt, and pepper together. Arrange zucchini halves on 2 rimmed baking sheets lined with parchment paper. In a small bowl, mix to combine Parmesan cheese, oregano (thyme), parsley salt and black pepper. The zucchini is cut into spears and coated in olive oil, parmesan and the breadcrumbs. Spoon a third of remaining sauce over zucchini and … Arrange zucchini halves on 2 rimmed baking sheets lined with parchment paper. 4. In a small bowl, mix to combine Parmesan cheese, oregano (thyme), parsley salt and black pepper. Got some zucchini? Turn the zucchini … Toss the zucchini with olive oil and roll in parmesan/herb mixture to coat all sides. Recipe makes 6 Servings 3 medium zucchini, ends trimmed then cut into wedges . In a bowl, combine the bread crumbs and cheese topping. Rubbed with olive oil and garlic, sprinkled with Parmesan and oregano, then baked in the oven to golden brown perfection! You'll have 32 fries, each … Oven Fried Parmesan Zucchini Sticks - Crunchy zucchini sticks coated with Parmesan cheese and a breadcrumb topping; baked for less fat. Cut in half. 3. Once all zucchini is on the tray, spray the tops with olive oil cooking spray. Print Ingredients. Combine breadcrumbs, panko, cheese, 1/2 teaspoon salt, and black pepper in a shallow dish. Baked zucchini sticks are a simple and delicious snack that’s kid friendly, crispy, and perfectly seasoned. Dip zucchini in egg substitute, then in crumb mixture. I’ve shared in the past how we make Fried Zucchini and Parmesan Crusted Zucchini, but today I wanted to share a recipe for Crusted Baked Zucchini … Arrange the zucchini in a single layer on the prepared baking sheet. Trim off the ends. 2 eggs, large . Bake at 450° for 20-25 minutes or until golden brown and tender. Depending on the size, you should have 12-16 pieces. Take zucchini sticks out of egg mixture, allowing an extra egg to drip off, and place into breadcrumb … In a medium bowl, combine the bread crumbs, 1/2 cup Parmesan, garlic powder, oregano, thyme, salt, black pepper, and red pepper. Lay sticks slightly apart in an oiled 10x15 inch baking pan. Dip the zucchini … How to make roasted zucchini fries with Parmesan. Cut again in half (lengthwise) and finally into ½-inch sticks. Zucchini fries oven baked with Japanese panko bread crumbs and Parmesan cheese. Cook for 10 minutes on medium-low heat, until they start to brown. Bake at 400° for 25 minutes or until golden brown. https://thiswestcoastmommy.com/roasted-zucchini-sticks-parmesan Leave the peel on. Bake until fork tender, about 8 minutes. These parmesan zucchini sticks go onto a sheet pan and then … https://momtomomnutrition.com/food-and-recipes/parmesan-zucchini-sticks Parmesan cheese . How to Fry Zucchini Sticks. Zucchini is breaded with a panko and parmesan breading … Zucchini fries are healthy AND delicious! Recently, I was looking for a way to swap out french fries for a healthier option. Place on a baking sheet coated with cooking spray. Arrange the zucchini sticks. Place 5-6 zucchini sticks … Repeat until all zucchini sticks are coated. Sprinkle the garlic powder, salt and pepper, and Parmesan generously on top of the sticks. Repeat procedure with remaining zucchini. If your perception of zucchini … Crispy coating, fragrant herbs, tender zucchini, and rich marinara create a fabulous vegetable delivery system. Spray with cooking spray. Whisk the eggs in a bowl. 40 minutes. Rate and Review | Read Reviews (6) Prep Time. Repeat for all zucchini pieces. February 6, 2016 By Teresa Leave a Comment. Place the breadcrumbs on another large plate and mix with Parmesan, salt, and pepper. 25 minutes. Be sure to also add some salt and pepper! Cut zucchini in half crosswise, then lengthwise into quarters. Working with 3-4 zucchini sticks at a time, start breading process by dunking and completely covering zucchini with egg mixture. Make sure to press the breadcrumbs into the zucchini to set the final coat. Set aside. Bake until lightly browned and the coating is crispy. Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark … Baked Zucchini Sticks. Place zucchini … Drizzle olive oil over zucchini. 1-1/2 lbs zucchini 1/2 cup … Lightly coat zucchini with cooking spray. Serve with marinara or basil … Heck, I’ve even made them for lunch! Place each zucchini slice into the cheese mixture and press the coating onto both sides. In large shallow dish, combine breadcrumbs, Parmesan cheese, oregano and garlic powder. Jump to Recipe Print Recipe. Top each zucchini slice with 1 - 1 1/2 tablespoons of cheese-herb mixture spreading evenly. If you love zucchini as much as we do, check out all my zucchini … Cook Time. In a bowl, combine together grated zucchini, mozzarella cheese, parmesan cheese, egg and garlic salt. Dip zucchini in egg substitute; dredge in breadcrumb mixture. Baked to crunchy perfection, Parmesan & Herb Zucchini Sticks are a healthy alternative to fried mozzarella sticks on your party table. Serves. Spread 1/4 cup tomato sauce over bottom of dish. Breaded Parmesan Zucchini Sticks. Parmesan Zucchini are the perfect marriage of salty cheese and healthy vegetable. Place zucchini on a wire rack coated with cooking spray. Line a baking sheet with parchment paper. 6 People Ingredients. Crisp, tender zucchini sticks oven-roasted to absolute perfection. Crisp, tender baked zucchini with a golden crust of freshly grated Parmesan, thyme and oregano! Zucchini and parmesan cheese. When my daughter Karina was younger, she used request them often! It s healthy, nutritious and completely addictive! Step 2: Cut the two zucchini into 16 sticks. Stir to combine everything together. Preheat oven to 425 degrees F (220 degrees C). Gently place the coated zucchini on the baking sheet. To do this, start by trimming the ends of both zucchini. It grows quickly in our garden and we all enjoy it. It … This is the yummiest way to eat zucchini ever! But we do get tired of just sauteing it. Line a baking sheet with aluminum foil and spray … These zucchini sticks are baked until they are nice and crisp, helped along by the oil and breadcrumbs … Prep the zucchini: Properly rinse 3-4 medium-sized zucchini under running water. Once the oil is up to temperature, dredge the zucchini sticks first in the flour mixture, followed by the egg, and then in the breadcrumb mixture. February 6, 2016 by Teresa Leave a Comment sides of the sticks and then … Prep the zucchini Properly. The ends of both zucchini per squash our family is looking for a way to eat zucchini!. 2: cut the sticks plate and mix well ½-inch sticks salt black. And something that could do double-duty as a quick side next to your favorite mains zucchini under running water ). The tray, spray the tops with olive oil cooking spray shallow dish preheat oven! For less fat crunchy zucchini sticks are easy to Prep and only take zucchini parmesan sticks 20 minutes to in! 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