Creams containing Zinc are applied on diaper rash, cuts and wounds to heal them. Common symptoms of zinc deficiency include: Alopecia (hair loss or thinning) Delayed sexual maturation (in men) Zinc deficiency is a common problem throughout the world that contributes to many unwanted health problems. Symptoms of Zinc Deficiency A zinc deficiency can be identified by: Trusted Source): Nausea and vomiting Loss of appetite Diarrhea Abdominal cramps Headaches Reduced immune function Decreased “good” HDL cholesterol levels High histamine levels intensify one’s sensitivity to … Common signs and symptoms of a zinc deficiency include canker sores, deformed nails, hair loss, and rashes. Luckily, it seems like this effect of zinc levels being too low can be reversed or alleviated by bringing up serum zinc levels. Zinc boots the renewal of the skin cells. Zinc deficiency can cause skin lesions, hangnails; white spots on fingernails, inflamed cuticles, skin rashes, dry skin, and poor nail growth. Hair loss, or alopecia, is an extremely common sign of zinc deficiency (Saper, 2009), although not everyone with low zinc will develop it. Symptoms for mild cases of zinc deficiency include: Canker sores Dulled sense of taste or smell Low libido in men Deformed nails Poor wound healing Hair loss Rough skin or rashes Acne associated with zinc tends to be cystic in nature which can help you differentiate it from other causes of acne. The rashes tend to be associated with an increased sensitivity in your skin to detergents, lotions, skin care products, and so on. 15 Zinc Deficiency Symptoms. Zinc deficiency can absolutely cause skin problems which usually manifest as acne or as rashes. Symptoms of zinc toxicity can include: Abdominal cramping Diarrhea Headaches Nausea Vomiting Loss of appetite It can result in harmful effects like psoriasis, dry skin, acne and eczema. Extra histamine in our bodies is responsible for common zinc deficiency symptoms related to allergies (running nose, sneezing, hives, etc.). Zinc is a foundational mineral that is essential to human and animal growth patterns and has an essential role in … Because zinc plays such an important role in your body, the symptoms of a deficiency can show up in a hundred ways. Apart from all these common symptoms, there are various researches which link other serious health conditions such as alopecia, paronychia, hypospermia, intellectual disabilities, damage of the nerve, impotence, macular degeneration, hypogonadism, delay in sexual maturation, and impaired nerve conduction. In many cases, doctors consider risk factors (such as inadequate caloric intake, alcoholism, and digestive diseases) and symptoms of zinc deficiency (such as impaired growth in infants and children) when determining the need for zinc supplementation. 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