You can also soak them in hot water 30 minutes prior … I’m going to use the leftovers to make a bechamel butternut squash lasagna and if I have any additional left, thin it a bit more and add pumpkin puree and serve over pasta, garnished with sage. Discover how to make a quick cashew alfredo sauce that is non-dairy! Thanks so much for the lovely review! I served it over air-fried cauliflower gnocchi & edamame. But if you give it a try let me know! Soak the cashews in water the night before or in hot water 30 minutes prior to cooking (photo 1). I made this tonight and it also came out gluely.I also added about 1 cup additional almond milk and the sauce still turned out super thick. So thick and creamy. Your recipes are always fabulous. Any idea how I can reduce the sweetness of the recipe? Thank you for sharing. Let’s do this! I’m such a huge fan of the Vegan Alfredo on the website I make it ALL THE TIME! vibrant, glowing health More nutritional yeast will do, yes! Wash the cauliflower well and then break or chop into small florets. For extra awesomeness- try this with simple Smoked Mushrooms! Thanks so much for sharing! I stumbled upon their Mac & Yease recipe: Thanks! ;) Alfredo used to be one of my favorite pasta dishes! Step 2 Drain water; add almond milk. I made this tonight! It turned out really flavorful and paired well with my dish. I have made it a handful of times and it never disappoints! 0 % Trans Fats Not Genetically Engineered. I loved it!! It turns out that the authentic Italian version is made with just pasta, butter, and Parmesan cheese. ? I topped mine with slices of pan-roasted mushrooms. Really yummy base recipe. It could even be enjoyed layered in lasagna! If so whats your recommended storage timeline? I did end up using a little more salt and nutritional yeast, and also added peas. Place cashews in a bowl or jar (I like using a wide-mouth quart mason jar) and cover with  water. Thanks for sharing! Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! You can unsubscribe at any time. Throw in some extra steamed veggies for an even more nutrient dense nutritarian meal! Creamy Cashew Alfredo Sauce This is a great dairy-free alternative to traditional Alfredo sauce. This cashew alfredo sauce is so simple to make with a handful of ingredients, and it can be ready in only 10-minutes. Which makes this easy, 5-min Cashew Alfredo sauce … Drain and rinse before proceeding. I had to add a little almond milk to loosen it up. Soak the cashews in water the night before. I don’t think you need to add arrowroot starch to the mix. Next time I’ll add some of the pasta water to it to thin it out. So delicious! If you’ve been looking for a creamy, vegan pasta sauce recipe, look no further. I made the slow rosted tomatos and added them with some fresh basil on top. After having this with spaghetti my hubby said that it was awesome. I must have added an additional 1.5 cups to keep it smooth and creamy – which it never turned out to be. Please use the above information as only a small part of what helps you decide what foods are nourishing for you. 2nd time making this with my girlfriend. While fettuccini alfredo originated in Italy, it’s not the cream-based sauce you might think! I belong to Vegan beginners 101 and everyday I share your web. Many Thanks Dana, you’re my Nr 1 Vegan inspiration ? The magical ingredient in this vegan alfredo sauce: cashew cream Making cashew cream is exactly what is as easy as it sounds. Cauliflower Cashew Alfredo (Vegan/GF) - HealthyGirl Kitchen Blend it until smooth. Soak cashews in 1 1/2 cups water until softened in a bowl, at least 20 minutes. First time making the vegan parmesan as well. This cashew alfredo sauce is oil free and gluten free in addition to being dairy free and vegan, yet it’s so rich and creamy that it is sure to satisfy dairy lovers too. I am impressed by the rapidity of you creating and writing new recipes! :). I’ve had success with all of your recipes with the exception of the coconut yoghurt. Looking forward to trying this recipe. Thanks This vegan & gluten free white sauce for pasta has no dairy. With my work schedule and a 3 yr old I never really had time to make anything for dinner. Creamy, saucy cashew alfredo in 30 minutes! I mix this zoodles or Trader Joe’s lentil pasta, or pour on top of sweet potatoes, basically anything that would taste great with creamy cheeziness. I would love any suggestions on what to make for my super picky/fussy 3 year old!!! Dana you’ve outdone yourself. We haven’t tried using brown rice flour in place of arrowroot, but if you experiment with it, report back! Question, is there a difference between this one and the other recipe? Hi Darlene, we think coconut milk might give it too much of a coconut flavor, but if you give it a try, let us know how it goes! Maybe there’s hope you’re not allergic to nutritional yeast?! Would it be possible to make this with purchased, pre-made cashew milk, instead of the almond milk + cashews? It was so easy to make, and we got to enjoy a creamy, comforting pasta dish without the heavy feeling that typically comes afterwards. This is very similar to the It Doesn’t Taste Like Chicken mozzarella sauce recipe, that I’ve adapted for creamy cheesy sauce! Thank you so much! The vegan … Hi! Sautéed some mushrooms up and served on top ! I just find it gives that gooey texture cheese does. To blender, also add arrowroot starch (for thickening), nutritional yeast, garlic, sea salt, vegan … This was so delicious!! Hi Bri! Made this tonight for dinner and it turned out better than I could have expected! This looks delicious! Does it hold up in the refrigerator/freezer if you make it in advance? Xo, Very tasty and an easy bit satisfying week night meal. I subbed cornstarch because I had it on hand and also used roasted cashews because raw were too expensive. I added some chopped up sundried tomatoes I had in my fridge for a little extra something. If you really want to pump up this dish, add some GREEN POWER! Would this be okay without the vegan parm? And for a fun twist, over zoodles (zucchini noodles). Can I use a dairy milk, skim specifically? :). Thank you !!! Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! Am I able to make this sauce ahead of time and then store? It does seem the right brand of coconut milk is essential. Leftovers keep for several days in the refrigerator and make an excellent vegetable … Yes, it is possible. This is exactly the reason when I search for a vegan version of a food – if your site is in the results – boom. Ive tried so many different ways,always sweet. I’m not going to lie to you, nothing is going to taste as rich and decadent as a sauce made with plenty of butter, cheese, and cream. Save my name, email, and website in this browser for the next time I comment. Follow this recipe on how to make zucchini noodles! I made a few modifications. BUT I softened them in my pressure cooker with some water for a couple minutes instead of the standard soaking method, and it worked like a charm! I find I don’t need to use as many cashews and add more cashew milk. How to make vegan alfredo sauce. This looks like such a gem! The veg stock takes away from the creamy white color a bit, but provides a little extra flavor. Place cashews, 1/2 cup water, garlic, nutritional yeast, onion powder, 1/2 teaspoon salt, and 1/4 … I just made this and threw a few handfuls of basil from my garden into the blender along with the rest of the ingredients. Just a quick question, couldn’t find arrowroot starch, but I have potato starch. Made this for dinner tonight. So easy and yummy! I made this to go with chickpea shell pasta (the banza brand) and it came out great! Next time, would you mind leaving a rating with your review? Tasty sauce, I doubled and only added 2 cloves garlic, next time I’ll use just one as it hid the cheese taste. So I’ve learned that if you stop whisking when you put it in the pan, and just let it sit, mine started to get gooey globs in it. Cooked the garlic in EVOO and added to the Vitamix. Many outgoing links on Wholefully are affiliate links. If you can’t find it, you can leave it out! Hi Marti, that typically means the blender is not powerful enough and/or it needs additional liquid. This was outstanding!! This recipe is SCD, Paleo, Vegetarian, Vegan… Yum! I didn’t have arrowroot starch and I used rice milk. Thank you for sharing such amazing recipes! My husband loved this recipe too, and he is a meat and cheese lover. It’s super helpful for us and other readers. Add the cooked veggies (the onion and garlic) to a blender. Hi, I found your site through Samantha Ravandahl on YouTube, I’ve been wanting to make this for so long but I have a question, could you use carton of cashew milk / cream ? AMAZING!! And thanks so much for the lovely review, Mina. Is the Blendtec in your link the blender that you use? This gluten and dairy free cashew alfredo sauce recipe is so simple and easy to make! I do not have celiac, I just try and avoid gluten for health / gut purposes. I did use cornstarch because I was out if arrowroot but it didn’t seem to do any harm. Thanks so much for the lovely review! This is my first effort at a ‘cheesy’ cashew sauce. Transfer to a rimmed skillet and cook over medium-low to medium heat for 5 minutes, whisking frequently. We’re so glad you and your husband enjoyed it, Courtney! Will definitely make this again!! To make this Vegan Cashew Alfredo Sauce Pasta into a properly balanced meal, I also like to add … This was fantastic! That was until I HAD to go dairy free. Boil 2 cups of water (I just heat up water in my tea kettle). Will make again! xo. If I could turn nuts and water into Parmesan, I’d be a rich woman! She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. My favourite vegan alfredo recipe! I did not use the cornstarch or any thickener and it came out creamy and perfectly coated my linguini. This post was originally sponsored by the Australian … It may thicken as you reheat it on the stovetop, so just thin with more almond milk or water. The traditional fettuccine Alfredo is packed with fats while lacking in nutrients. Need help? Thank you so much for your beautiful, wonderful, delicious recipes!!! However, you could also try blending fresh coconut meat, adding probiotics, and doing the same process! This recipe is bangin!! A creamy dreamy vegan mushroom alfredo sauce without the cream, making it dairy free too. I already have a similar recipe for a white wine alfredo which uses cashews and white wine, of course.. So good. Try using Oat milk. I added a lot more non dairy milk (maybe double or triple the amount) and it still was very thick. Here’s a simple recipe for Vegan Pasta for Two, with the most delicious Vegan Alfredo Sauce (made with cashews or hemp hearts), tossed with sauteed mushrooms, peas, Meyer lemon zest and a secret ingredient that gives this extra complexity and depth. It’s: CreamyCheesyRichVersatileFast & Easy& Incredibly delicious. This would make the perfect sauce for zucchini noodle pasta or your favorite pasta (I prefer gluten-free fusilli!). I mixed it all together in the blender, and stored it in mason jars. It doesn’t need it bjy that’s just my taste. I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. I am a gastric bypass patient but I’m also in household of 11 and our food budget can be tricky. It was a little thick so I added more almond milk. I am allergic to both brewer’s yeast and bakers. I used corn starch and it worked out fine! Which one would work best? Cassie is the founder and CEO of Wholefully. Very new to plant based eating, which can be overwhelming!! Taste and adjust seasonings to your taste with a pinch of sea salt and more lemon juice. I’ll use a more thickened version as a dip. Not sure that I would have needed to heat it in the sautee pan as that really thickened it more than I needed and it can be warmed a little in the vitamix. overpowering. I made this tonight and it was fantastic! pasta (GF or regular – I like Trader Joe’s GF fusilli), Soak cashews in very hot water for 20 minutes. This recipe calls for WAY too much for me though and I have a lot of leftover- how is best to keep it and how long can it keep for? Love your work. Is there an alternative that can be used for nutritional yeast? They don’t get as creamy and smooth for me. So glad to hear it, Redd! I would think so, yes! It can seem intimidating if these aren’t regular ingredients in the pantry but they are now in this house!! ; Heat the vegan … I look forward to your reply? Love the modifications, Rachel! Thank uou so much ! Do I really need nutritional yeast? You could even scale back the amount of arrowroot to 1 tsp or so. Carton coconut milk might work better than canned as it is more diluted. Add the onions and cook for 6 … Thanks so much for sharing! It is 1/2 cup, but I’ve added a note in the instructions that I add more as needed to blend / thicken. You never disappoint me though! It’s super smooth and creamy with a savory, subtly “cheesy,” and tangy flavor. If you were to ask me to choose between a tomato-based sauce and a creamy sauce, I would vote for creamy every single time. Enjoy with zucchini noodles or your favorite pasta. This is incredible. Glad to say this was not the case! This was a sucsess! Finally, I’m finally sharing my nut-free vegan alfredo sauce. BTW, have you ever been to the Plum in Seattle? At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Cashews are one of the “secrets” to great vegan cooking. Didn’t make the faux cheese, just added the Nut Yeast. I do not have a blender that would process it but a milk-allergic child who so misses pasta and alfredo especially. Just add all ingredients at one time and put on the soup preset. 5⭐️. Hi.. for the 1 1/4 cups raw cashews (soaked), do you mean One AND 1/4 or ONLY 1/4 cup? Maybe what happens to me has happened to others, every time i make cashew alfredo it comes out sweet. Thanks so much for the recipe! Top with additional Vegan Parmesan Cheese and Roasted Tomatoes for more flavor. I’m also wondering about the strong yeast smell. Then drain and add to a. very good! If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. See full disclosures ». Once soaking is finished, drain and rinse the cashews, and place in the basin of a high-powered blender. Incredibly Delicious Cashew Cheeze Sauces. Oh Dana, This look so creamy and delicious!!! Not only are they easy, but they are delicious! Is there a sub or can I just omit it? Hi Bethany! Green peas provide a good source of protein and fibre, and add a lovely pop of colour too. I loved it, and it wasn’t too yeasty :) Only change I made was no arrowroot starch. Delish and easy! I just put them in the blender, pulsed with some almond milk and then whisked into the thickened sauce. Reserve some of the pasta cooking water to thin out the sauce if needed. Made this last night and my husband and I truly couldn’t believe how good it was! Also, I sauted onions, mushrooms and diced zucchini in avacado oil. Add in 3/4 cup water, garlic, nutritional yeast, and sea salt and blend on high until very smooth—about three minutes. My mom loved the vegan Parmesan and was surprised it was in fact vegan. I get so excited when I see you do a comfort food makeover to make it as healthy as possible. Totally going to make again just adjust the temp and length soaking the cashews. It felt like I was splurging but wasn’t. Thanks for sharing. Fill a large stock pot full of water. Consider this the only vegan alfredo sauce you need. Did you make this recipe? If so would I need to change the recipe in any way? I followed the recipe almost to the letter using a mix of fresh fettuccine and zoodles, but since I’m not vegan and I didn’t have any vegan Parmesan, I just used a little normal Parmesan. What type of nutritional yeast do you prefer or does it matter? I cooked lenguini pasta and added the sauce with morningstar chicken strips for a full vegan chick’un Alfredo! Cashew cream has a texture similar to half and half or even heavy whipping cream depending on how much water you use. Thanks so much for the lovely review. Puree until completely … HI Dana We’re so glad you enjoy it, Natasha! Decision made, recipe made shortly thereafter. I added a bit of extra salt because I love it. This was so tasty!!! The dressing will get thicker as it cools. This looks great! I am going to use this Alfredo sauce in my creamed leeks recipe that I make every year but needed it to be vegan for my Friendsgiving this weekend. Soooo good and so easy! We loved it. What’s the best way to reheat it if frozen? Thank you! Is it possible to make a good, rich, and hearty alfredo sauce without heavy cream or cheese? Yum. Have you used full fat canned coconut milk instead of almond milk? There doesn’t have to be any sacrifice in eating plant-based. Simply place all of the ingredients … Absolutely delicious! Had to soak the cashews longer because I don’t have a super awesome blender, but this was a great. There are various ways that you can make vegan Alfredo sauce. Thanks so much! You can also subscribe without commenting. Not being a cook by any means…how long will the sauce keep in the fridge after cooking? I checked no other ingredients I used have added sugar. If you like this post, consider following me on social media so we can stay connected. This looks delish!! I have tried 5 different recipes from your site, and I must say they are incredible! Aside from that, my only issue was that it was very, very thick. I hope you all enjoy this aflredo sauce! Made it exactly as directed and it is absolutely delicious. 42+ Family Favorite Christmas Dinner Ideas. We think freezing the sauce would work- though we haven’t tried it! Will definitely make this again! I’m lactose intolerant and crave Alfredo sauce occasionally and this was an amazing substitute. I love all that you put out here, thank you! This was so good! Hi! Maybe it’s just what’s available or not in Australia. Hope that helps! I made this and and drizzled it on the yam ravioli from the cookbook.. I’m having trouble getting the sauce to come out creamy… I let the cashews soak in very hot water for 45 mins, drained and added almond milk then blended in a Ninja for several minutes but the sauce is a gritty texture. I am wondering about nutrational yeast which you make use of in a few recipes (like this one). This was delicious and super simple, as are ALL of Minimalist Baker recipes! i made this today and it turned out very gluey – even with adding more almond milk…. I didn’t have/feel like making any vegan parm so I made do with what I had and it still turned out great. Apart from the cashews obviously, :). Even my husband who doesn’t favor pasta dishes raved about it. Absolutely delicious! Thanks for sharing our recipes, Marylynn! You will understand why later in the post. If you like this post, consider following me on social media so we can stay connected. It was so delicious I’m already thinking about my leftovers. Thanks for sharing! Add it to spiralized vegetable noodles, potatoes and many other dishes. Thanks so much for the lovely review! Just made this and will probably put in compost. I expected it to be not so great because when I used to make “real” alfredo it was labor intense and used a ton of ingredients. I barely has to think while making this, all the steps timed out into a perfect 20 min meal! Once hot, add olive oil and garlic, stirring quickly … Could you sub soaked almonds for cashews? This was so easy and delicious! Might try again without. Miso paste adds a nice tangy-ness and it is used in other vegan cheese sauce recipes. Store in covered container in the fridge for up to 10 days. The vegan parmesan was also really good, we’ll be using it to top off a lot of other dishes and side salads! I hate to say it but we dumped it. Thank you! I’m not sure if this is the same issue. There won't be much liquid left. I added shallots and mushrooms sauteed in garlic! Hmm we are not sure what would be causing it to be sweet, Sylvia! This will be my go to Alfredo sauce for sure. Store in the refrigerator and reheat on the stovetop, adding more dairy-free milk or water as needed to thin. That unfortunately will not work the same, as the whole cashews create the thick and creamy texture in this Alfredo that you wouldn’t get from store-bought cashew milk. I added the cashew mixture to that and cooked it for several minutes then added the pasta. I also added some wild mushrooms, which really worked. I added some sautéed broccoli, spinach, and frozen peas into the pot and heated it all together for about 5 extra minutes. Place them in a sauce pan together with the cashews, the garlic, and … With its savoury herbed flavour, this delicious vegan alfredo sauce is an instant crowd pleaser and comfort food favourite. Oh but I have a nutribullet! I cannot wait to try! For the cauliflower Alfredo sauce, place the cauliflower, garlic cloves, vegetable broth, and vegan … After it had initially blended together, it was yummy, but a little bland. It’s believed that the dish was created in Rome, Italy by Alfredo di Lelio for his pregnant wife. It was creamy and so good! even my non vegan friends loved it ! We are so glad you enjoyed it! I love mixing the veggies in with my pasta. I was honestly amazed!! I LOVED THIS!! The Key to Vegan Fettuccini Alfredo: Cashew Cream Sauce. thanks in advance. This sounds super delicious despite of its simple structure and minimal cooking time. Add garlic, and sauté until … I prefer it to almond and this recipe turned out great!! Whoop! What do you think? Both my husband and I, we’re not happy with the sauce. I used corn starch, but not sure it was needed. You will be blown away by how much this dairy-free alfredo sauce tastes like the “real thing.” Slather it onto piping hot fettuccine and enjoy a nice dose of vegan comfort food! Hi ladies! Traditional fettuccini alfredo is a fairly simple dish, typically made with six main ingredients including: pasta, butter, cream, garlic, salt and parmesan cheese. Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! Thanks so much for sharing, Jacki! Next time, would you mind leaving a rating with your review? This creamy Vegan Alfredo Sauce is the BEST easy, healthier homemade version with a cashew nut base. Threw in a few almonds and used 2 cups of water instead of almond milk. I used goat cheese and left the yeast out. Time to fill your blender. For another delicious vegan dinner idea, try this vegan butternut squash risotto. I guarantee it will change your life (lmao) or at least your pastas I made this recipe twice already and it’s delicious! I dropped the vegan parm, added 5 tbsp Nut yeast , added onion powder and black pepper, took one bite and thats when I exclaimed ^^^ It was a hit! This vegan Alfredo is absolutely delicious and very similar to the Vegan Mac ‘n Cheese sauce, but a bit more Alfredo-like in taste. That should work! I made this and it was delicious. I was wondering if another nut could be used in this recipe because I can’t eat cashews. I had everyone at work wanting to eat my left overs! Well liked by non-GF and non-lactose intolerant family members. I’m experiencing stomach issues and am not able to eat cashews. I used the max garlic and nutritional yeast, and 2tbs of vegan park. Thanks so much for the lovely review and for sharing your modifications! You’ll see a lot of recipes out there calling for large amounts of nutritional yeast, but if you are new to it, start in small doses to make sure you enjoy the flavor before diving in full-bore. digital book, I share with you everything you need to get started living the Wholefully life—clean eating, green beauty, natural home, self-care, mental health—we cover it all! Love it! Finally, I sprinkled roasted and unsalted shelled pumpkin seeds on top prior to serving. I’m struggling to find it in a store near me. Using what I had, I left out the parmesan cheese and added 1.5 instead of 1.25 cups of raw cashews by mistake. Most recipes are a little more complex though and many call for a sauce made with cashew … This one is just a little more nutritious in my opinion, as it includes less oil and more protein / healthy fats. Made this for dinner tonight for my non vegan family. This will be a regular recipe for my weekly meal prep! The dressing will get thicker as it cools. Sorry no sharing this one! This form collects information we will use to send you updates about promotions, special offers, and news. Yummy. Our plant-based version is not traditional and more closely resembles the richness of the cream-based Americanized adaptation. Otherwise, it’s really a matter of preference! Nice and creamy. Pour the water over the cashews and let … It was excellent and very filling :-) i have also roasted the garlic and three shallots before adding them to the blender and it was delicious.. together with bean noodles the sauce makes a perfect combo, love this. So filling and so easy! Vegan, Gluten Free, and ready in 30 minutes! I skipped the arrowroot powder (the cashew sauce thickened up as I heated it with the pasta, so I didn’t bother with it) and vegan parm (couldn’t find any at the store). As with others I subbed corn starch and added smoked paprika and vegan mozzarella as a topping. Our Vegan Cashew Alfredo Sauce is perfect for those days when you need to whip up something relatively inexpensive, but tastes like a million bucks! :) I skipped the arrowroot, added some black pepper, and used your recipe for vegan parmesan cheese, and served topped with fresh basil with GF Barilla spaghetti for her, and zucchini/squash spiralized pasta for me, it was delicious both ways, but especially luscious with the veggies!!