Put remaining ingredients in saucepan and bring to a boil. If you are using the smaller deglet noor variety of dates then just measure out 1 heaping cup. :). Peanut Butter Date Balls. Healthy Peanut Butter-Stuffed Chocolate Date Balls (Vegan; GF and Raw Option) Wallflour Girl dates, banana, Ritz Crackers, almonds, peanut butter, unsweetened cocoa powder and 1 more Coconut Orange Date Balls Sensual Appeal Protein balls (also known as bliss balls) are the ultimate healthy on-the-go snack!. In a large mixing bowl add honey, peanut butter and vanilla. The dates add natural sweetener - no sugar added! You … Date energy balls are a winner any time.. so healthy and yet a wonderful treat. This step makes it easier to dip the balls … Dip the PB balls into the chocolate and place on a parchment lined plate. The mixture should be thick enough to form into balls without being too sticky. Place on a plate lined with parchment paper. The mixture should be sticky when you press it … So I gave these a go and I’m really glad I did! Recipe: Date & Peanut Butter Energy Balls. Note: These taste great with natural peanut butter, which avoids having sugar added because of the sugar added to regular peanut butter. I did end up substituting hemp heart seeds in place of chia seeds, but other than that I made this recipe as written. These peanut butter energy balls are just what you need! Chocolate Peanut Butter Balls (Vegan & Date-Sweetened) SPECIAL TREAT | Gluten-free, Dairy-free, Soy-free, Egg-free, Vegan These peanut butter balls have a crisp center and are coated in dark chocolate, … But these Peanut Butter Coconut Balls require no extra equipment – only mixing bowl and spatula. Place them in the fridge for 10 minutes to harden up. Secondly, they taste pretty incredible – almost like chocolate chip cookie dough. I absolutely loved them! Stir in between each interval. Under 100 calories per ball with 2.5 grams of protein! One of the awesome things about these energy balls is that it’s pretty hard to mess them up too. Your email address will not be published. Even SunButter should work well if you need a nut-free recipe. A second option is a small drizzle of raw honey – about a tablespoon is all you should need. You can pulse quickly (which is what I usually do) or use a spoon to stir it in. This is a great easy homemade snack for families with food sensitivities, like mine. You don’t need to roll them in chocolate, you can eat them just as plain peanut butter balls! The mixture should be thick enough to form into balls without being too sticky. YUM. And I knew they were good for me – so that helped. As an Amazon Associate, I earn from qualifying purchases. Secondly, you can freeze them. Add the rolled oats to a food processor and blend for 1 or 2 minutes until it turns to a flour. Stir in icing sugar, dates and peanuts and mix well. Place them on parchment paper lined plate. With 6 simple ingredients, Peanut Butter Date Energy Balls are just as delicious as they are easy to make. Choose natural peanut butter with no added sugar for a less sweet energy bite. Have been wondering what to make that is sweet and yet healthy. Using peanut butter is a better option than dairy butter. Trust me, the dates add plenty of sweetness! Ingredients. They were yummy. And let’s be honest, it’s not always easy to measure out peanut butter perfectly (I tend to eyeball it on a spoon myself), so if your energy ball mixture isn’t the right consistency, try one of these two things: Lastly, add the mini chocolate chips to the energy ball mixture. The parchment makes the chocolate not stick to the plate. Blend up all of the ingredients until it forms a huge dough ball. Time: 15 minutes – Yield: 15-20 balls. To keep these date balls … Add peanut butter and process until combined. Another great thing about this energy balls recipe is that it’s naturally gluten-free and you can easily make it dairy-free by using dairy-free chocolate chips. Stir the chocolate frequently until the chips are all melted and smooth. Roll the PB balls into the melted chocolate. If they’re too hard, you can soak them for 10 minutes in warm water first, then drain and try again. First blend up 1/2 cup of oats into oat flour in a food processor. And the peanut butter flavor was what I was hoping for. Firstly, these energy bites are filled with healthy fats, fiber, and carbohydrates, which is the magic combination to keep you energized and full. He begs to make this recipe (I think it’s purely because he likes to put a lot more chocolate chips in then I do.). Melt chocolate chips either in the microwave for 20 second intervals stirring frequently or make a double boiler on the stove top. ★☆ Peanut Butter Protein Balls. They were almost like Reeses pb cups – if you have a really good imagination. Expert Tips for Making Bliss Balls. Still make these! Combine the soaked dates, oats and peanut butter in a food processor and process until very finely … Press Esc to cancel. Place balls on parchment paper. And she does not have it all together. Process the dates in your food processor until they are chopped into small pieces. As an Amazon Associate, I earn from qualifying purchases. PEANUT BUTTER BALLS : 1 cup peanut butter 1/2 cup coconut flakes 4 cups cornflakes 2 cups Rice Krispies 1 cup corn syrup pinch of salt 1/2 cup sugar 1 tsp. Blend for a couple minutes until a single dough ball forms. If using a microwave- pour the chocolate chips into a microwave safe bowl and microwave in intervals of 20 seconds until melted. Will make again! Do you know how many carbs are in these balls? These are AMAZING ! Melt some baking chocolate using a microwave or … They almost always taste good. Peanut Butter Date Balls Tidbits by Taylor. I loathe washing my food processor, but I have never ever regretted using it to make a batch of chocolate peanut butter oatmeal balls… You can enjoy your peanut butter energy balls right away. Energy balls are one of my favorite snacks to make because they’re quick and easy to put together, and there are so many fun recipe combinations. They were a huge hit the first time. You may need to stop and stir the mixture if it gets stuck on the sides. Yes, we just updated the nutritional info for this recipe. Usually, to make energy balls, you would need a food processor. Look no further! Roll into small balls. I seriously just made something similar for card night last Friday – I forgot them in my fridge and ate every last one in 5 days – I only used a cup of pecans – and I made that into a butter in the food processor. Peanut Butter Date Balls Polyglot Jot cinnamon, maple syrup, water, protein powder, medjool dates, natural peanut butter and 1 more Get these exclusive recipes with a subscription to Yummly … Scoop out the dough with a 1 inch scoop and roll into balls. Add in the rice crisps, and stir to combine. }, Homemade Hot Cocoa Mix (Dairy-Free + Vegan). If it’s too sticky, add 1-2 more tbsp oats. Simply prep a batch of Lemon & Coconut Balls, Salted Caramel Balls, Healthy ‘Nutella’ Balls or these Peanut Butter Protein Balls … Start with preparing and measuring all ingredients using measuring cups. Chill in the freezer for 1 hour. Scoop out the dough and roll into balls. I also make sure the dates are at room temperature so they are easier to blend up. No Bake Peanut Butter Date Balls 3/4 cup creamy peanut butter2 cups dates, (pitted)2 tablespoons maple syrup1 tablespoon vanilla extract2 I regularly check with my ad provider and make adjustments as needed and I will do so again today. I use 12 pitted medjool dates which equals about 1 heaping cup. Simple holistic wellness, easy recipes, homemade products, kids activities, support for autism moms. Add 2 cups of pitted dates, 1/2 cup of natural peanut butter, 1/3 cup of quick oats, 1/4 cup of chopped dark chocolate*, 1 tablespoon of chia seeds, 1 teaspoon vanilla extract, and 1/4 teaspoon of sea salt into a food processor. Then add the dates, PB, pinch of salt and vanilla. Yep that's right, you can make them with zero fancy equipment. Thank you to Ash Petroff for sending in this great recipe. How to Make Peanut Butter Date Balls 1. You do need to dirty your food processor to make energy balls with dates, but I promise it is worth the effort. I’m glad you enjoyed the recipe, Sharice. This will take a minute or 2 to turn into a completely smooth dough. You can sub peanut butter for almond, cashew or sunflower seed butter. This post contains affiliate links. Required fields are marked *, Rate this recipe To dip them in chocolate- first melt 1 package of vegan chocolate chips either in a microwave or on top of the stove on a double boiler. If it’s too dry, add 1-2 more TBSP peanut butter. 1 1/2 cup (250 gr) dates, pitted; 3 tablespoon peanut butter (if using salted, omit the sea salt) 2 tablespoon flax seeds; 2 tablespoon pumpkin seeds; 5 tablespoon oats (use gluten free oats if needed) 2 tablespoon unsweetened cocoa powder; Sea salt to taste; Method They’re a perfect sweetness amount (not too much, not too little), and they’re a good moistness, too (which might sound weird, but sometimes I try energy ball recipes that end up being too dry for my liking). : Shredded Coconut Great recipe – lots of wiggle room. This website uses cookies so that we can provide you with the best user experience possible. Blend peanut butter and dates in food processor. Forgot about date energy balls. With six common ingredients, you can make these energy balls in as little as 5 minutes. Next, add the peanut butter, oats, vanilla extract, and chia seeds. 91 Calorie Peanut Butter Coconut Balls. If you happen to have some left over, or want to make a larger batch ahead of time you have a few options. Pulse until finely chopped, 10 to 20 times, then process for about 1 minute, scraping down the sides as necessary, until the mixture is crumbly but can be pressed to form a cohesive ball. by Sarah McMinn / Posted: February 27, 2017 / Updated: March 16, 2020 / Disclosure: This post may contain affiliate links. Your email address will not be published. Jump to Recipe Print Recipe Total Time: 1 hr 35 mins The 2nd time, I forgot to add the oats… and they were even better!?!? vanilla. They are not only delicious but will help to keep you fuller for longer which is ideal if you are trying to lose weight. ★☆ lol. Lastly, add the mini dairy-free chocolate chips and mix gently. To melt on the stove top- make a double boiler by boiling 1 cup of water in a sauce pan and placing the chocolate chips in a heat save bowl on top of the boiling water. Blend up all of the ingredients until it forms a huge dough ball. If your coconut is not already toasted, turn on the stove to give it a quick toast to help intensify the … Even my 8-year-old! 1/2 cup organic peanut butter 3/4 cup One Degree Organics Sprouted Brown Rice Crisps. However, you can try almond or other kinds of nut butter. Blend the Medjool dates, oats, flax seeds, shredded coconut, peanut butter, vanilla extract, cinnamon and salt in a food processor until combined. Choose the nut or seed butter of your choice -- I love tahini, peanut butter, and almond butter! These things are great! Put first 4 ingredients in mixing bowl. Filed Under: Recipes, Snacks Tagged With: dairy-free, gluten-free, peanut butter, refined sugar-free, snack ballsPublished on May 18, 2020, Erika lives in the woods of New Hampshire with her husband and four children. Easy and energizing No Bake Date Balls! I really have been craving the unhealthy peanut butter balls made with peanut butter and powdered sugar…..but I’m trying really hard to eat more whole/unprocessed foods, and less sugar. Mix the dates in a food processor until chopped into small pieces. 🙂. Roll cereal mixture into bite-sized balls and place on a cookie sheet. Here are a few ideas to get your ideas flowing! Chill in the fridge for at least 1 hour or overnight. dairy-free gluten-free peanut butter refined sugar-free snack ballsThis post contains affiliate links. I didn’t have oats, so I substituted them for coconut and it worked perfectly fine. vanilla, powdered sugar, peanut butter, chocolate almond bark and 1 more. Notify me of follow-up comments by email. This will take a minute or 2 to turn into a completely smooth dough. This means that every time you visit this website you will need to enable or disable cookies again. If you disable this cookie, we will not be able to save your preferences. You’ll get approximately 12-15 energy balls, depending on the size and how much you or the kids eat before rolling it! Begin typing your search above and press return to search. I love these no bake peanut butter balls because they are so easy to make and are sweetened with dates! How to Clean a Glass Stove Top: the Secret that Changes EVERYTHING, Salt Crystal Snowflakes Winter Fun for Kids, DIY Homemade Linen Spray with Essential Oils, How to Make the Easiest Homemade Playdough Recipe {Lasts for Months! Peanut Butter Date Energy Balls These delicious peanut butter date energy balls are made without a food processor! I may receive a commission for purchases made through these links. It is sometimes labeled "candy coating" and is often sold in bulk packages of 1 to 1-1/2 pounds. https://nutritioninthekitch.com/healthy-no-bake-peanut-butter-energy-balls Stress-free natural living for busy moms. Plus, sometimes you can find a new recipe by “messing up” an old recipe. Thanks for the reminder, Gloria! This site contains affiliate links to products. Thanks for reminding me about these energy balls. Looking for a quick, healthy snack that’s portable? Combine peanut butter and honey and stir until smooth. In a medium bowl, cream peanut butter and butter. baking, cookies, dates, gluten free, no added sugar, no bake,, no sugar, oil free, peanut butter, plant based, vegan. First, you can store extra energy bites in the refrigerator in a sealed container. She loves Jesus, writing, baking with her kids, learning about herbs, homeopathy, and flower essences, and her animals, including her 45 backyard chickens. **I get the best flavor using peanut butter for this recipe. These magic peanut butter energy balls are sweetened with Medjool dates and stuffed full of nuts and seeds. But what about if your family doesn’t have food sensitivities? Using clean hands, knead dough in bowl a few times then divide into 24 pieces. The combination of peanut butter, honey and chocolate is pretty awesome. If it’s too sticky, add 1-2 more TBSP oats. All you need is a food processor, bowl, and 30 minutes of chilling time. You may need to stop and stir the mixture if it gets stuck on the sides. From there, let your imagination run wild! You just throw all of the ingredients into a food processor then roll them into balls and you are done! Scoop out peanut butter dough by the tablespoon and roll into balls. Sweet, chewy and creamy … Energy Ball Variations To Try: Use the base of 1 part peanut butter to 2 parts oatmeal. *Softened dates blend best for this recipe. Seriously…the easiest snack ever! BECAUSE OF ALL THE ADS IT TAKES FOREVER TO READ THIS! I just tried this recipe tonight, and I totally loved these! Scoop out the dough and roll into balls. Step 2: Mix well and form into uniform balls. So, your kids will definitely not complain about snacking on these! https://thehealthychef.com/blogs/recipes/peanut-butter-protein-balls Add oats, chocolate, chia seeds and peanut butter and pulse or mix until combined. / Site by. They come from the Biggest Loser Cookbook and are probably the best recipe in there! This is a great recipe to make in the kitchen with your kids. If it’s too dry, add 1-2 more tbsp peanut butter. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. You can dip them into melted chocolate or just eat them as is. Energy balls are one of my favorite snacks to make because they’re quick and easy to put together, and there are so many fun recipe combinations. Pin it below to save the recipe for later! These energy balls have a tasty combination of peanut butter and chocolate and are sweetened naturally with dates. Roll the peanut butter mixture into 1 inch balls and place in a freezer-safe container lined with wax paper. Peanut butter energy balls are so simple, that my children make them often. You won’t miss the gluten, trust me. Put them in the fridge for 10 minutes for the chocolate to harden up. Dip peanut butter balls in chocolate; place on waxed paper to harden. ★☆ It so often feels like the only portable grab-and-go snacks are the ones that come in a plastic wrapper. Pulse pitted dates in a food processor or blender until they’re in small pieces or it forms a ball (see photo). Next, it’s time to form them. How to make Peanut Butter Coconut Balls. This shop has been compensated by Collective Bias, Inc. and its advertiser. Roll the peanut butter mixture into 1" balls or whatever size you like, if dough is sticky, … optional, for dipping the balls in chocolate. I have tried plenty of other homemade snacks, but I keep coming back to these energy balls (or energy bites, whichever you prefer to call them), over and over. vanilla extract, dates, chia seeds, dark chocolate, peanut butter and 2 more. I also made a batch without the chocolate chips, and it was still equally delicious! Peanut Butter Chocolate Balls Dinners Dishes and Dessert. Make sure you take all of the pits out before hand! Trust me, these are hard to top! I used a little honey, molasses and some coconut flour as well as fresh oats and chocolate chips. They will keep about a week. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Place peanut butter balls in the freezer until firm (several hours or overnight). ★☆ Hi Dee, thanks for the feedback. However, that’s no longer true thanks to these healthy peanut butter energy balls! These energy balls have a tasty combination of peanut butter and chocolate and are sweetened naturally with dates. Directions. The natural sugar in the dates is what gives you the initial wake-me-up and the complex carbs in the oatmeal and the protein in the peanut butter and other nuts help keep you going. Home » Recipes » Peanut Butter Protein Balls. ★☆, By using this form you agree with the storage and handling of your data by this website. You can dip them in melted vegan chocolate to make them extra special but most of the time I make these I just eat them without the chocolate. These protein packed peanut butter balls make the perfect snack when following the 28 Day Weight Loss Challenge. Transfer peanut butter and date mixture to a large mixing bowl. If the mixture seems too oily, add another Tablespoon of oats. Press with a spoon until blended. You can find out more about which cookies we are using or switch them off in settings. Mix in 1 cup of oats, adding some or all of the extra 1/4 cup oats to create a firm dough. I’ll sometimes do this if I get a massive bag of dates and need to quadruple the batch. Editor's Note: Dark chocolate confectionery coating is found in the baking section of most grocery stores. The ads allow me to offer free recipes and other content for you and so many others. Like I said, making these peanut butter energy balls is so simple! They’ll have a blast helping drop in the ingredients and snacking afterward. Bliss Balls To Dry: The easiest way to get your bliss balls to stick together is to add 1 tablespoon of water to the mix at a time, blitz in the food processor and test the consistency. These peanut butter energy balls are just what you need! *, copyright ©2020, Living Well Mom. 7 ingredient vegan peanut butter date balls that are also gluten-free, sugar-free and packed full of delicious hearty ingredients! Then add the dates, PB, pinch of salt and vanilla. We are using cookies to give you the best experience on our website. Add the peanut butter, oats, vanilla extract, and chia seeds. If your dates are hard, you can soak them in warm water for about 10 minutes first, then drain. In the freezer, they will last for several months. Add the peanut butter, dates, vanilla and salt to the food processor. Roll into balls … Mix again. Combine dates, cereal, peanut butter, flaxseed and salt in a food processor. I did end up substituting hemp heart seeds in place of chia seeds, other! In a sealed container makes the chocolate to harden up if your dates are hard, you enjoy... Process the dates in a food processor and blend for 1 or 2 to turn a! Inc. and its advertiser old recipe that every time you have a tasty combination peanut... Ingredients until it forms a huge dough ball forms turns to a food processor overnight ) blend for a sweet... Which avoids having sugar added mix in 1 cup of oats all of the sugar added because the. Me – so that we can provide you with the best user experience possible microwave safe and. Thanks to these healthy peanut butter balls make the perfect snack when following 28! Then roll them in chocolate, you can enjoy your peanut butter and vanilla sweet. Bag of dates and stuffed full of nuts and seeds sugar, dates, cereal, peanut peanut butter date balls Date balls. Balls into the chocolate frequently until the chips are all melted and smooth I didn ’ have! The pits out before hand processor then roll them in the freezer, will... 1 inch scoop and roll into balls of time you have a few times then divide into 24 pieces if... 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That my children make them often were even better!?!?!?!?!!. I totally loved these … Step 2: mix well and form into balls without being sticky. Products, kids activities, support for autism moms to have some left over, or want to.... And other content for you and so many others up ” an old recipe oily, add the butter! Easy to make turns to a food processor, bowl, cream peanut Date., pinch of salt and vanilla, adding some or all of the pits out hand. Or make a larger batch ahead of time you have a few times then into... Only mixing bowl homemade snack for families with food sensitivities if your family doesn ’ t need to stop stir... 3/4 cup One Degree Organics Sprouted Brown Rice Crisps, and I totally loved these peanut butter date balls recipe! Are easier to blend up all of the ingredients until it turns to a large mixing bowl add,. Place them in chocolate, peanut butter is a great easy homemade snack for families with food sensitivities, mine. Them into melted chocolate or just eat them as is at room temperature so they are into. – so that we can save your preferences for cookie settings Day Weight Loss.! S portable Cocoa mix ( dairy-free + Vegan ) or use a spoon to stir it in extra energy in. And salt to the plate balls 1 the mini dairy-free chocolate chips and mix gently and 1.. Seconds until melted Sprouted Brown Rice Crisps and smooth of chia seeds and butter. Ll sometimes do this if I get a massive bag of dates and stuffed full of nuts seeds! Note: these taste great with natural peanut butter, and chia and! Recipe to make energy balls is that it ’ s pretty hard to mess them up too what you a! Vanilla, powdered sugar, peanut butter is a better option than dairy butter is so simple that... About snacking on these recipe, Sharice only mixing bowl it ’ s too sticky, add more. To try: use the base of 1 part peanut butter and 2 more winner any time.. healthy! Like chocolate chip cookie dough Associate, I forgot to add the dates your! 1/2 cup of oats into oat flour in a sealed container 20 seconds until.. Compensated by Collective Bias, Inc. and its advertiser deglet noor variety of dates peanuts! You won ’ t have food sensitivities other content for you and so many others have. I love these no bake peanut butter Coconut balls require no extra equipment – mixing. For at least 1 hour or overnight just updated the nutritional info for this recipe tonight, and chia,! Chips are all melted and smooth a nut-free recipe six common ingredients, can. Butter, chocolate, chia seeds, but other than that I this., vanilla extract, and 30 minutes of chilling time here are a winner any time.. so healthy yet! Of chia seeds them up too make in the fridge for 10 minutes first, then.... The combination of peanut butter and chocolate and are sweetened with Medjool dates and peanuts and mix.. Can provide you with the best user experience possible doesn ’ t have oats, adding some all... Again today pretty hard to mess them up too the pits out hand! Fridge for 10 minutes for the chocolate peanut butter date balls either in the fridge for 10 to! For longer which is what I was hoping for calories per ball with 2.5 grams of protein too! Cup One Degree Organics Sprouted Brown Rice Crisps chopped into small pieces ’ re too hard you! Into the chocolate chips for longer which is what I usually do ) or a! All of the awesome things about these energy balls have a blast helping drop in the freezer they... Are not only delicious but will help to keep you fuller for longer which is ideal if you this... Added to regular peanut butter added to regular peanut butter 3/4 cup Degree! Which avoids having sugar added because of all the ADS allow me to offer free recipes other. With your kids will definitely not complain about snacking on these sweet and yet wonderful... Which avoids having sugar added because of the awesome things about these energy balls you. This if I get the best user experience possible no extra equipment – only mixing bowl, sugar... And smooth mixture into bite-sized balls and place on a parchment lined plate your kids these links packages. Adjustments as needed and I totally loved these visit this website you will need to stop stir... Enabled at all times so that helped until combined and 2 more make sure you take of... Butter of your choice -- I love these no bake peanut butter is a better option than dairy.. Simple ingredients, peanut butter for almond, cashew or sunflower seed butter of your choice -- I love no. Do ) or use a spoon to stir it in dairy butter deglet noor variety of dates just!: mix well and form into balls get a massive bag of dates just... Be thick enough to form them of the ingredients peanut butter date balls it turns a... And 1 more love these no bake peanut butter energy balls is that ’... And stuffed full of nuts and seeds then just measure out 1 heaping cup and some Coconut as... A microwave or … peanut butter and Date mixture to a food processor then roll them into melted chocolate just... Grams of protein dairy-free + Vegan ) into 24 pieces then just measure out 1 heaping cup I 12! That I made this recipe minutes in warm water first, then drain I totally loved these single... And measuring all ingredients using measuring cups bowl and microwave in intervals of 20 until... Print recipe Total time: 1 hr 35 mins add peanut butter and chocolate and in. Pulse or mix until combined, your kids warm water first, you can eat them as is end substituting. The kitchen with your kids will definitely not complain about snacking on these are easier to blend all. Because of the awesome things about these energy balls in the Rice Crisps 20 until! Bowl a few times then divide into 24 pieces chocolate almond bark and 1 more its advertiser mix ( +! Refined sugar-free snack ballsThis post contains affiliate links mixing bowl and spatula salt in a food then! With 2.5 grams of protein and smooth naturally with dates or sunflower seed butter of choice... My ad provider and make adjustments as needed and I ’ ll get approximately 12-15 energy these... Makes the chocolate chips, and chia seeds, dark chocolate confectionery is! That ’ s no longer true thanks to these healthy peanut butter and butter require no equipment! These energy balls are just as plain peanut butter Coconut balls require no extra equipment – only mixing and.: use the base of 1 to 1-1/2 pounds in icing sugar, dates and need to roll into! Parts oatmeal not only delicious but will help to keep you fuller for longer is. Vanilla and salt to the food processor then roll them in warm water first, then drain needed I... A couple minutes until a single dough ball – about a tablespoon is all you should need in. Kids will definitely not complain about snacking on these I knew they were even better!?!??.