UK mental health charity Mind also points out that flexible hours – which give employees greater control over the precise hours they work – can provide a “better work-life balance, a chance to avoid commuting crowds and costs, and the ability to attend medical appointments” – all of which are important for those coping with mental illness. Real People Discuss Five Health Benefits of Flexible Jobs: Increased Physical Health. 54 thoughts on “Cholesterol, Culture, and Being Flexible!” Leave a Reply Cancel reply. Your colon can remain healthy by drinking a lot of water and being an active individual in life. Become a More Flexible Thinker Learn about types of flexible thinking and how you can boost your skills. If you're a regular at the gym but struggle with flexibility, add in exercises you don't normally do, like swapping a … As people grow older, they tend to lose flexibility, usually as a result of inactivity, but partially because of the aging process itself. Not as much as you might think. This is not a revolutionary idea, especially for those who have already been in the workforce and have years of work experience both locally and/or globally. Diversification of the workplace is the new norm. Flexibility is primarily due to one’s genetics, gender, age, body shape and level of physical activity. It puts the control in the hands of the dieter, meaning there are no meal plans or food restrictions that need to be followed. By avoiding animal and animal products, a vegan diet is at risk of being low in calcium, vitamin D, iron, vitamin B12, zinc and omega-3 fatty acids. Some people are naturally more flexible. Caring for your physical health through exercise. Gentle movements, such as those in tai chi or yoga, can help you be more flexible in specific movements. Flexible definition is - capable of being flexed : pliant. Obsession and Addiction result in cognitive rigidity so being malleable is important for health. How to use flexible in a sentence. Annie Coull, AIA, ACHA, EDAC, vice president of Stantec, notes that when her firm was developing a new hospital and ambulatory campus for the University of California San Francisco (UCSF), flexibility was identified as a goal at the beginning. Flexible working not only benefits people's family life, it is also good for their physical and mental health, a review of scientific evidence has found. Get More Flexible These problems sound complicated but the fix is simple: Move more and move in different ways. Differing cultures, religions, and employee needs mean that today’s employer must accommodate diversity when it comes to working, thinking and interacting with others. San Francisco, CA. Blueberries. If you're sedentary, just walking more will help. You can keep your colon healthy by eating clean, healthy foods. While having a healthy and happy staff is an advantage for businesses, being happy and healthy as an employee is also advantageous. It’s more of a lifestyle. Sliding into a split may be a good late-night cocktail-party trick, but it’s not necessary to living a healthy life. In doing so, you will be lubricating your joints, as well as keeping your muscles and entire body flexible.” [Read more: 6 health benefits of sweetcorn] 7. Flexible working arrangements and employee well-being Although there is plenty of research on the link between flexible working arrangements and well-being, research mostly focuses on one part of well-being: psychological well-being, physical well-being or social well-being (Martens, Nijhuis, Boxtel and Knottnerus, 1999; Joyce, Pabayo, The less active you are, the less flexible … being flexible is key Posted on August 24, 2010 by shythom and i’m not talking about my physical flexibility – but the attitude of being able to adapt to a new schedule in order to fit a workout routine will definitely lead to more success. Required fields are marked * Comment. Posted Aug 13, 2014 Daily Health Tip Cook with friends. Flexibility exercise is one of the four types of exercise along with strength, balance and endurance.Ideally, all four types of exercise would be included in a healthy workout routine and AHA provides easy-to-follow guidelines for endurance and strength-training in its Recommendations for Physical Activity in Adults.. Being flexible goes a long way. The Importance of Flexible Leadership Gary Yukl UAlbany Research on leadership and management during the past several decades provide strong In general, otherwise healthy people who have hypermobile joints can benefit from lifting weights several times a week. Your email address will not be published. See more. Another is taking on a flexible mindset about the overall project design. Sliding into a split may be a good late-night cocktail-party trick, but it's not necessary to living a healthy life. Ex-'Basketball Wives' star hospitalized with COVID-19. flexible definition: 1. able to change or be changed easily according to the situation: 2. able to bend or to be bent…. Without it, the muscles shorten and become tight. If you are truly hungry, ask yourself what it is that you want, what your body needs, what you have available (so you can make a healthy choice), and how much food you need. Being Emotionally Flexible A look at the science behind emotion flexibility . ... From my own perspective, seafood is healthy and delicious and I would totally eat more of it if I lived on a coast. With flexible work schedules, employees stand to experience a good number of benefits. Being physically flexible is usually considered to be a good thing. Being Flexible. Flexible dieting is not a diet. Being active also is important to a healthy lifestyle. Try a Mediterranean diet potluck that focuses on chicken or fish, healthy oils, and color-rich fruits and vegetables like kale, tomato, and eggplant. Cooking a healthy meal with friends can help you nourish your body and mind. Being flexible regarding location is just one early step. Many people practice yoga because they want to increase their flexibility. The routine of working at home can undoubtedly allow individuals to workout on their own terms. Engaging in regular flexibility training can assist with increased joint mobility, better posture, decreased back pain and a lower risk of injury. Flexible definition, capable of being bent, usually without breaking; easily bent: a flexible ruler. These types of exercises can also help reduce falls in older adults. Bad news for 28,000 Disney theme park workers. HOME; ABOUT US; PERSONAL SERVICES; CORPORATE SERVICES; RESOURCES; CONTACT US; TWITTER FEED. There is a healthy “range of motion” that clinicians consider “normal” and people fall inside or outside that number. Therefore, if you follow a vegan diet it is essential that you get enough of these nutrients through specific vegan food sources – and may even need to take additional supplements. Being flexible signals that you value diversity in the workplace. That’s why being flexible is a conscious decision, and it is a skill that you must practice repeatedly in your relationships if you want to see the benefits. Name * Email * Website. Remember the "dynamic warmup": If you're going to perform a specific activity, such as a kick in martial arts or kicking a soccer ball, start out slowly and at low intensity to get your muscles used to it. Flexibility training is arguably the most frequently neglected component of fitness among the general population, but that doesn’t mean it’s the least important. Instead, learn to trust your body to tell you when it needs food. Being flexible helps to reduce your chance of injury when performing physical activities when working, doing chores around the house, or participating in sports. But it is actually the opposite. In Robert B. Kaiser (Chair), THE IMPORTANCE, ASSESSMENT, AND DEVELOPMENT OF FLEXIBLE LEADERSHIP, practitioner forum presented at the 23rd annual conference of the Society for Industrial-Organizational Psychology, April, 2008. This is the difference between being “flexible” and being “hypermobile. The general rule of thumb is, you need to be as flexible as your lifestyle dictates, says Malachy McHugh, director of research at the Nicholas Institute of Sports Medicine and Athletic Trauma at Lenox Hill Hospital, in New York City. Readers noted the importance of being able to drop into a yoga class midday, or being able to maintain their running schedule sans a 4:00 a.m. waking hour. Besides being okay with a passive “maybe,” I realized that “being flexible” is an active learning process with three key ingredients: faith, preparation and a kick of unexpected adventures. This trait is used when stressors or unexpected events occur, requiring a person to change their stance, outlook, or commitment. Synonym Discussion of flexible. Often, individuals choose the path of resistance and refusal to change, because they equate being flexible with settling or weakness. Being Flexible. December 4, 2020 “Your experiences, whether external encounters or internal deliberations, reconfigure that arrangement. Posted Sep 17, 2014 Employee Flexibility . Flexibility is a personality trait that describes the extent to which a person can cope with changes in circumstances and think about problems and tasks in novel, creative ways. Learn more. Stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints. 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