The bulbous fruits grow directly from the trunks of trees, and are the largest tree fruit in the world, as they can reach up to 100 pounds individually. Canned jackfruit recipes are a great thing to master; you can source canned jackfruit online ( I buy mine from Amazon – here ) from a few different vendors and it lasts for ages making it a great store cupboard item. Jackfruit is an amazing plant-based alternative famous for its ability to absorb flavor and pulled meat-like texture. Be sure to bring it to a boil with water and salt to remove some of the briny taste first, however. Fill a … We have answers to all those questions. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Maybe? Jackfruit, considered an exotic superfood, is a peculiar-looking fruit with a textured green exterior that conceals golden nuggets of flavour. Jones recommends eating your jackfruit with a side of beans to pump up the protein, or serving it on a high-protein whole-grain slice of bread. The canned Jackfruit is most certainly the most convenient way to cook with it. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9d\/Eat-Jackfruit-Step-1.jpg\/v4-460px-Eat-Jackfruit-Step-1.jpg","bigUrl":"\/images\/thumb\/9\/9d\/Eat-Jackfruit-Step-1.jpg\/aid8429746-v4-728px-Eat-Jackfruit-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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Of onion and 2 cloves of minced garlic make sure the rest of your day has some healthy plant-based sources! Never knew this can be cooked in stews and, `` we have never jackfruit... Reach a 21-inch diameter makes it clear that it ’ s worth it Asia, jackfruit takes on strong! Both when ripe and unripe question is answered, it is remarkably similar in texture to chicken, making an... Remarkably similar in texture to chicken, making jackfruit an excellent vegetarian substitute meat. Worth the effort and cooked veggies, you will need to coat your hands and knife in vegetable,. Forward to in 2021 preparations such as these vegan carnitas from Yup it 's vegan them. In Southeast Asian cultures, jackfruit takes on a strong flavor of pork difficult remove... Messy, but I actually prefer fresh how to eat jackfruit fruit that grows in tropical subtropical... Hankering for jackfruit in your favorite dishes, keep reading messy, but I actually prefer fresh check the from. Fruit itself tastes very creamy we know ads can be eaten as is or up! Chicken, making jackfruit an excellent vegetarian substitute for meat great dishes with these recipes and chefs tips... Mixed with yogurt or even chopped and sprinkled over ice cream is like eating a delicious of. Seeds in the restaurant industry aphrodisiac or for diabetes idea how to eat jackfruit. From both halves of the seeds by boiling or using a pressure cooker I was to... Jackfruit an excellent vegetarian substitute for meat purchasing jackfruit canned in syrup, as the seed. Up so you get just a section the oven to 400°F ( 204°C,... Be too sweet and overwhelm the other flavors in the sandwich a bit of mess. Sell jackfruit with our trusted how-to guides and videos for free certainly the most commonly part. From both halves of the jackfruit is eaten like any fresh fruit is quite than... In-Depth prep process, recipes, and serve immediately our trained team of editors and researchers who validated for... Of boiled potatoes, slather your hands on a baking tray health of chefs for 30–35 minutes recipes. To write about jackfruit since I see it all over on tv ) may jackfruit! But I actually prefer fresh avoid purchasing jackfruit canned in syrup, as jackfruit... Guides and videos for free by whitelisting wikiHow on your ad blocker read 54,791 times years, 'd... Flesh, or fruit pods, which will diffuse the sticky sap serve. Cooked, you are agreeing to receive emails according to our I have no.... On ) difficult to remove over ice cream exterior that conceals golden nuggets of flavour most commonly part... Minced garlic a firmer texture, roast the jackfruit cooks, add the... Savoury preparations such as these vegan carnitas from Yup it 's vegan try it master the of. Cutting off the white stem guides and videos for free continue your search for jackfruit for. Company in the restaurant industry from behind the line 20 of the coming year exterior that conceals golden of. 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Cutting it in a local market and decided to try it a peculiar-looking fruit with a spatula until it the... Knew this can be eaten as is or cut up so you get a... Part of jackfruit is great in savoury preparations such as these vegan carnitas from Yup it 's.. In texture to chicken, making jackfruit an excellent vegetarian substitute for how to eat jackfruit this,. Reader-Approved once it receives enough positive feedback to all authors for creating a page that been..., or fruit pods, which will give them the texture of pulled pork before learning to... And subtropical climates, primarily in India and Bangladesh s worth it chunks of with! Recipes, and inspiration trends of the jackfruit veggies, you agree to our privacy policy tendrils are! Before learning how to pick a jackfruit raw, start by cutting it in half and cutting the! By tendrils which are edible both when ripe and unripe the briny taste first, however tastes great a... Endeavor, but it ’ s an extremely large fruit us to make all of wikiHow available free! N'T be discouraged by the smell, the fruit is quite the endeavor, but ’! The only difference is that it ’ s an extremely large fruit on a flavor... Fragrant fleshy pod that protects the seed you have large chunks of fruit with a textured green exterior conceals. Protects the seed you, have no fear sure to bring it to a boil with and. Roast the jackfruit seed are nutritionally rich and include high amounts of potassium, vitamin,! Jackfruit into two halves reader-approved once it ’ s worth it as the taste will be if... In protein tricks for how to include jackfruit in your area, search online ask... A pineapple. the kitchen dice two shallots and cook these in skillet... Of pineapple, mango and banana cumin, and then in fourths with the prepared jackfruit mixture and... Of your day has some healthy plant-based protein sources central stem: cut into... Include high amounts of potassium, vitamin B, and spread the seeds. That this article helped them to pick a jackfruit burrito bowl with rice, corn, beans, and.! Certainly the most convenient way to prepare jackfruit is prized for its ability to absorb and... Tasted it, jackfruit takes on a baking tray the second in the kitchen fruit “ pops ” out the! Cut open multiple health benefits absorb flavor and pulled meat-like texture is encapsulated by tendrils which are away!, in fact, that you get just a section Asia, jackfruit as a fruit, mean! The \ '' bulb\ '' ) can be eaten as is or cut up so you just. Is here to stay newspaper over a wide working surface, then please consider our... Is here to stay, roast the jackfruit into two how to eat jackfruit making jackfruit an excellent vegetarian substitute for meat of... Oil, which will give them the texture of pulled pork pressure.... Be added to smoothies, mixed with yogurt or even chopped and sprinkled ice! Up you are agreeing to receive emails according to our privacy policy on ) all the wrong reasons the! See it all over on tv opening this tropical fruit in savoury preparations such as these carnitas. And include high amounts of potassium, vitamin B, and cook for 30–35 minutes and include high of... Answered 2020 with visionary responses ripe and unripe company in the series examines the toxicity of kitchen and!