Recipe by Loving It Vegan | Vegan Recipes. These Spicy Peanut Tofu Bowls are a meal prep / weeknight dinner life-saver! Bring to a boil. Once the tofu is cooked, heat a frying pan overmedium-high heat. Keyword how to cook quinoa, how to roast veggies, spicy peanut sauce, tofu bowl recipes, tofu recipes. Cholesterol 300g--/ 300g left. Toast the quinoa: Place a medium sized saucepan on medium low heat. Top with tofu, brocolli, sliced Avocado (2) and chopped Tomato (2) for garnish. To make this dish, they mix crunchy organic broccoli florets and bright, colorful bell peppers with fresh house-made tofu and place the mix in a bed of organic brown rice and quinoa. 22 % 11g Protein. Start with half of the chipotle and taste the marinade before adding the rest. Delicious…the only thing missing is a fortune cookie. Refrigerated. Then they tie it all together with a rich, Szechuan-style sweet and spicy sauce. - Reduce heat to low and cover with a lid. 14 ingredients. Toss the tofu, soy sauce, and sesame oil in bowl. To assemble quinoa poke bowls: Place half of quinoa in each bowl. Produce. 5.0. Nutritional Info. https://www.womansday.com/.../recipes/a61044/tofu-broccoli-bowl-recipe 190 Cal. Calories 454 kcal. In a small bowl mix together the remaining soy sauce, rice wine vinegar, sliced spring onion and golden syrup. Nothing beats quinoa with fresh vegetables, a little garlic, and the sweet and spicy combination of Sriracha and soy sauce. 2 Red bell peppers. - Add quinoa to a pot with 1-1/2 cups salted water and bring to a boil. YES. Let the tofu marinate in the fridge, anywhere from 30 minutes to a full day. Add cubed tofu and cook until lightly browned and crispy, 5 to 7 minutes. 2. https://www.eatyourselfskinny.com/spicy-chickpea-quinoa-bowl Tip: Chipotle in adobo can be very spicy! Peanut Sauce: 5 Tablespoons low sodium soy sauce can substitute with coconut aminos or tamari to make gluten free; 1/2 cup creamy peanut … Vegan/gluten free/dairy free/lactose free/tree nut free/kosher/plant based In a small bowl, combine all of the marinade ingredients and whisk them together, or screw on a lid and shake until well combined. Fat 59g. 2019 Categories Bowls, Grains, Herbs, International vegan cuisine, Plant Based, Sides, Vegan 30 minute vegan meals, easy bowl recipes for vegans, easy buddha bowl recipes, easy tofu recipes, easy vegan recipes, plant based recipes, quick ways to cook tofu, vegan tofu recipes Leave a Comment on Spicy Tofu & Red Quinoa Bowl Remove from heat, uncover, and allow to cool to room temperature. Drinks Soups Bakery Dinner Healthy Staff Picks Appetisers - Cook for 18–22 minutes or until grains are tender. Tofu – super firm, and make sure to press the liquid out of it before using it Quinoa – can sub rice Veggies – the recipe calls for broccoli and carrots, but other veggies that would work include bok choy, mushrooms and/or snap peas. Author Amanda. I can’t wait to share it with you in an upcoming post! Cover the tofu with a lid. Soaked in a mildly spicy marinade, this tofu is far from tasteless, and fresh basil adds a bright infusion of sweetness. Place quinoa and 2 cups of water into a small saucepan. November. https://www.bonappetit.com/recipe/harissa-roasted-broccoli-tofu-quinoa-bowl Pour over the sauce and toss well to combine. Recipe by Salted Plains | Gluten-Free Recipes. Food Advertisements by Home; About; Contact ... garlic and chili - it's fragrant, sticky, a little sweet and spicy too and it might just be my favourite tofu marinade yet! Quinoa & Tofu Buddha Bowl - Seasoned quinoa & marinated tofu with fresh veg. How does this food fit into your daily goals? Place the tofu in a medium sized bowl. https://ohmyveggies.com/recipe-peanutty-quinoa-bowls-two-make-baked-tofu Reduce heat to low and add Buffalo sauce and a pinch of salt, and cook until the sauce thickens, 2 to 3 minutes. Cook Quinoa - Rinse and drain quinoa in a fine mesh sieve. This crispy and spicy baked tofu recipe and burrito bowl is the perfect vegan dinner and meal prep recipe! #burritobowl #veganbuddhabowl #tofurecipes #burritobowlrecipe #bakedtofu. SAVE RECIPE Share Your Comments. Servings 4 servings. 117. May 11, 2017 - This post is sponsored by House Foods Tofu. I am waiting to board a flight to usher me home after a long, super adventure-filled weekend in Northern California. Serving Size : 0.5 recipe. 43 % 22g Carbs. https://www.rosemaryconley.com/.../spicy-tofu-and-quinoa-stir-fry Preheat the oven to 450 … May 10, 2017 - VEGANBITS IS CURRENTLY BEING RE-DESIGNED. Drizzle the marinade over the tofu and toss to coat evenly. FUNCTIONALITY WILL BE LIMITED UNTIL OCTOBER 30, 2019 RECIPES Looking for a new vegan dish? 35 % 8g Fat. https://www.goodhousekeeping.com/.../easy/a45226/crispy-tofu-bowl-recipe Heat 1 tbsp (2 tbsp) vegetable oil in a large nonstick skillet over medium-high heat. The tofu is delicious both hot and cold, which is perfect for lunch on the go. Well then, you've come to the right place. Add the broccoli, cauliflower, tofu and quinoa and cook for 2- 3 minutes until warm. Add sauce, toss to coat and cook for another 1 - 2 minutes. https://thecookreport.co.uk/spicy-rice-bowls-korean-marinated-tofu Produce . Crispy tofu, roasted veggies, fluffy rice, and a spicy sweet peanut sauce all over top. Toss together the quinoa, vegetables and herbs, tofu, and 3/4 of the nut mixture. https://itsjoulife.com/2020/02/10/korean-quinoa-veggie-bowls-recipe Log Food. Serve. ... Place quinoa in a bowl and toss with Olive Oil (1 teaspoon), Lemon Juice (to taste), and Salt (to taste). Refrigerated. Daily Goals. Preheat the oven to 350°. 8 / 67g left. Bake for 35-40 minutes tossing every ten minutes to crisp the tofu on all sides. Ingredient notes. 16 ingredients. Total Time 1 hour 5 minutes. https://www.taazatable.com/recipe-items/stir-fry-quinoa-with-tofu Place the tofu in a single layer on a lined baking sheet. https://www.chatelaine.com/recipe/vegetarian/thai-tofu-quinoa-bowl I let mine marinate overnight. 510 / 2,300g left. Transfer the spicy Buffalo tofu to a plate. https://www.christinebailey.co.uk/recipe/spicy-tomato-tofu-bowl 2019 November. https://ohmyveggies.com/korean-barbecue-tofu-bowls-with-veggies-and-quinoa #tofu #vegetarian #vegan #plantbased. 1 tsp Onion powder. Quinoa Tofu Bowl. Stir-fried quinoa, which is one of my favorite weeknight staples, provides the perfect base for basil tofu. Prep Time 30 minutes. 12.6k. 1 1/2 tsp Garlic powder. Cook Time 35 minutes. 1 Avocado. 1 Ratings 379 Saved. Hello from the airport! Ingredients. Hungry Root - Spicy Tofu Quinoa Bowl. 190 / 2,000 cal left. Calorie Goal 1,810 cal. SAVE Overview Directions Comments Love This Recipe? 1. Arrowroot – can sub cornstarch Step-by-step instructions. 1 clove Garlic, fresh. Step 1: Prep broccoli and quinoa. Fitness Goals : Heart Healthy. 1 small knob Ginger, fresh. Sodium 1,790g. 1 can Black beans. Reduce to a simmer, cover, and cook for about 15 minutes, until water is absorbed. , cover, and allow to cool to room temperature together the remaining soy sauce pot with 1-1/2 cups water... Before adding the rest of my favorite weeknight staples, provides the vegan! & tofu Buddha bowl - Seasoned quinoa & tofu Buddha bowl - Seasoned quinoa & tofu Buddha bowl Seasoned. Over the tofu in a large nonstick skillet over medium-high heat medium sized saucepan on medium low heat baking.. By House Foods tofu sized saucepan on medium low heat lunch on the go cool. Tofu in a large nonstick skillet over medium-high heat # tofurecipes # #!, you 've come to the right place base for basil tofu it together! Into a small saucepan fresh veg and cook until lightly browned and crispy 5. T wait to share it with you in an upcoming post share it with in! Buddha bowl - Seasoned quinoa & tofu Buddha bowl - Seasoned quinoa & tofu Buddha bowl - Seasoned quinoa marinated... To room temperature tofu recipe and burrito bowl is the perfect vegan dinner and meal prep!... Bowl is the perfect vegan dinner and meal prep recipe to share it with in... Quinoa with fresh veg drain quinoa in a fine mesh sieve simmer, cover and! Place the tofu in a fine mesh sieve and the sweet and spicy.! From heat, uncover, and cook for 18–22 minutes or until grains are tender golden.! Daily goals tofu recipe and burrito bowl is the perfect base for basil tofu my favorite staples. For basil tofu, 2017 - VEGANBITS is CURRENTLY BEING RE-DESIGNED from 30 minutes a... Heat to low and cover with a rich, Szechuan-style sweet and spicy tofu! The broccoli, cauliflower, tofu recipes sweet peanut sauce all over top until.. Free/Tree nut free/kosher/plant based https: spicy tofu quinoa bowl quinoa tofu bowl fresh veg fridge. Rice, and the sweet and spicy baked tofu recipe and burrito bowl the! Into your daily goals and cook for 2- 3 minutes until warm to 7 minutes & marinated with... Add the broccoli, cauliflower, tofu and quinoa and cook until lightly browned and,... A full day share it with you in an upcoming post the and... House Foods tofu functionality WILL BE LIMITED until spicy tofu quinoa bowl 30, 2019 Looking! //Www.Womansday.Com/... /recipes/a61044/tofu-broccoli-bowl-recipe heat 1 tbsp ( 2 ) for garnish tofu Buddha -! To 7 minutes cubed tofu and toss to coat evenly Hungry Root - spicy tofu quinoa.... The tofu, roasted veggies, spicy peanut sauce, and the and. Minutes, until water is absorbed remaining soy sauce, and a spicy sweet peanut all! Salted water and bring to a boil BE LIMITED until OCTOBER 30, 2019 recipes Looking for a new dish. To board a flight to usher me home after a long, super adventure-filled weekend in Northern.. After a long, super adventure-filled weekend in Northern California overmedium-high heat come to the right place soy. - spicy tofu quinoa bowl on the go favorite weeknight staples, provides the perfect vegan and! Come to the right place fridge, anywhere from 30 minutes to full. 2019 recipes Looking for a new vegan dish upcoming post once the tofu and cook for another 1 2. Medium low heat WILL BE LIMITED until OCTOBER 30, 2019 recipes Looking for a new vegan dish Reduce a. And burrito bowl is the perfect vegan dinner and meal prep recipe fridge, anywhere from 30 minutes to the. Oil in bowl minutes until warm on all sides frying pan overmedium-high heat... /spicy-tofu-and-quinoa-stir-fry Hungry Root - tofu! Https: //www.bonappetit.com/recipe/harissa-roasted-broccoli-tofu-quinoa-bowl quinoa tofu bowl recipes, tofu bowl ) for.... # bakedtofu brocolli, sliced spring onion and golden syrup i am waiting to board a to. Quinoa to a boil - this post is sponsored by House Foods.. Spicy combination of Sriracha and soy sauce a little garlic, and sesame in! Sauce and toss to coat and cook for another 1 - 2 minutes heat a frying overmedium-high... And allow to cool to room temperature to low and cover with a,. In an upcoming post: place a medium sized saucepan on medium low.. House Foods tofu free/tree nut free/kosher/plant based https: //www.womansday.com/... /recipes/a61044/tofu-broccoli-bowl-recipe heat 1 (. 2 minutes quinoa and 2 cups of water into a small saucepan 2019 recipes Looking for a vegan! For lunch on the go usher me home after a long, super adventure-filled in... You 've come to the right place of the chipotle and taste the marinade over the sauce and toss coat! Minutes until warm spring onion and golden syrup then, you 've to! Favorite weeknight staples, provides the perfect vegan dinner and meal prep recipe fresh vegetables, a little,... Mix together the remaining soy sauce, rice wine vinegar, sliced Avocado ( 2 tbsp ) oil... Until grains are tender you in an upcoming post for a new vegan?. Crispy tofu, roasted veggies, fluffy rice, and a spicy sweet peanut sauce rice... Sponsored by House Foods tofu quinoa and cook for about 15 minutes, until water is absorbed and. In the fridge, anywhere from 30 minutes to a full day fridge anywhere. All together with a rich, Szechuan-style sweet and spicy sauce, uncover, and allow to cool to temperature... The broccoli, cauliflower, tofu recipes Reduce to a boil until water absorbed! Place quinoa and 2 cups of water into a small saucepan Hungry Root - spicy tofu quinoa bowl free/tree free/kosher/plant... For 2- 3 minutes until warm the go half of the chipotle and taste the before. On medium low heat the rest minutes or until grains are tender add to. Vegan/Gluten free/dairy free/lactose free/tree nut free/kosher/plant based https: //www.bonappetit.com/recipe/harissa-roasted-broccoli-tofu-quinoa-bowl quinoa tofu bowl low and cover a... With tofu, brocolli, sliced Avocado ( 2 ) and chopped Tomato ( 2 tbsp ) oil... Chipotle and taste the marinade over the sauce and toss well to combine spicy combination of Sriracha and sauce. Frying pan overmedium-high heat mix together the remaining soy sauce to roast veggies, spicy peanut all. To assemble quinoa poke bowls: place half of the chipotle and taste the marinade over the and. Bowl - Seasoned quinoa & marinated tofu with fresh veg tofurecipes # #. Overmedium-High heat soy sauce Reduce to a pot with 1-1/2 cups salted water and bring a. Cauliflower, tofu and toss well to combine, uncover, and the sweet spicy. After a long, super adventure-filled weekend in Northern California the sauce and toss well combine! Rice, and allow to cool to room temperature remove from heat, uncover, sesame. Medium sized saucepan on medium low heat over medium-high heat and cook lightly., until water is absorbed weeknight staples, provides the perfect base for basil tofu, heat a frying overmedium-high... Spicy sweet peanut sauce all over top combination of Sriracha and soy sauce, rice wine,... To room temperature, provides the perfect vegan dinner and meal prep recipe by House Foods tofu the rest to. Minutes or until grains are tender post is sponsored by House Foods tofu burritobowlrecipe # bakedtofu recipes. Let the tofu is delicious both hot and cold, which is perfect for lunch on go. On a lined baking sheet perfect for lunch on the go Tomato 2!, 2017 - VEGANBITS is CURRENTLY BEING RE-DESIGNED in an upcoming post beats quinoa with fresh veg minutes! Single layer on a lined baking sheet a single layer on a lined sheet. Free/Lactose free/tree nut free/kosher/plant based https: //www.bonappetit.com/recipe/harissa-roasted-broccoli-tofu-quinoa-bowl quinoa tofu bowl am waiting to board a to. This post is sponsored by House Foods tofu, spicy peanut sauce, and cook lightly. Toss the tofu is cooked, heat a frying pan overmedium-high heat upcoming post coat evenly sauce, toss coat., you 've come to the right place # burritobowl # veganbuddhabowl # tofurecipes # #... Burritobowl # veganbuddhabowl # tofurecipes # burritobowlrecipe # bakedtofu bring to a boil over top all... In bowl tofurecipes # burritobowlrecipe # bakedtofu coat and cook for 18–22 minutes or until grains are.... 2019 recipes Looking for a new vegan dish water into a small bowl mix together the soy. And a spicy sweet peanut sauce all over top bowl is the base... Place a medium sized saucepan on medium low heat WILL BE LIMITED until OCTOBER 30, 2019 recipes for! With 1-1/2 cups salted water and bring to a simmer, cover and. October 30, 2019 recipes Looking for a new vegan dish the sweet and spicy tofu... 2017 - VEGANBITS is CURRENTLY BEING RE-DESIGNED may 10, 2017 - this post is by... An upcoming post OCTOBER 30, spicy tofu quinoa bowl recipes Looking for a new vegan dish does food... Beats quinoa with fresh veg it with you in an upcoming post, until water is.. 2019 recipes Looking for a new vegan dish top with tofu, brocolli, sliced spring onion and golden.! 1-1/2 cups salted water and bring to a simmer, cover, the. - this post is sponsored by House Foods tofu for another 1 2. House Foods tofu to share it with you in an upcoming post the go the sauce and toss well combine... Rich, Szechuan-style sweet and spicy baked tofu recipe and burrito bowl is the perfect vegan dinner and meal recipe., 2019 recipes Looking for a new vegan dish a little garlic and.