I can do the 4 miles easy. Walking at a rate of 4 mph, it would take you 150 minutes to cover 10 miles -- so you'd meet your weekly minimum in just one day. Most people do not exercise at high intensity over long periods, so the risk of developing heart problems from too much exercise is low. Just put one foot in front of the other, bend your arms and start moving. I plan to walk a minimum of 5k every day for the next few months to rebuild a basic level of overall health. I just started walking everyday for the exercise. Strap on a pedometer or just follow the recommendations of the Centers for Disease Control and Prevention and Britain's National Health Service -- both advocate 150 minutes of moderate-intensity aerobic exercise, such as brisk walking, weekly for older adults. I push myself to do treadmill at 2.5 but I can’t push myself to do more. t 78 hours of age, this is Winterbactivity. However, it is possible for seniors to over-exercise. To meet the CDC's recommendation, you would only need to walk about 7,000 to 8,000 steps a day. I walk every day for one hour. In fact, exercise is associated with improved heart health. For the first 8 months of pregnancy, however, walking for an hour a day can boost the benefits of this physical activity. Your body is designed to walk all day and all night. Now until March 2021: focussing on diet and weightloss. Dangers of Overexercise Walking 10 miles per day can easily lead to overtraining, which occurs when you push too hard and don't allow ample recovery time. It comes out to about 90 active minutes a day, which is three times the amount recommended by the U.S. Centers for Disease Control and Prevention. The extra 50k is putting a massive strain on my joints, but I can walk 10k without too much suffering. But if you're doing it every single day and your body hasn't changed, you could be making one of these common mistakes. 1 Per day or Per week. My speed is … I'm wondering if there's such thing as too much walking. Regular walking has incredible benefits on your health and wellbeing – and the good news… we obtain these benefits every day. Jump in or stick a toe in but try to log at least 10,000 steps a day. You're a human being. There is no such thing as too much walking. At 4 times a week (at least) we're talking about close to 20 miles a week. These 60 minutes of exercise can be split up into 3, 4 or 5 short strolls, keeping up a regular pace and pausing to rest when necessary. A healthy minimum to aim for to prevent excess weight gain is 30 minutes a day. So far I've been averaging about 4 miles on the days that I do walk. I have Asthma and, hard as I try, I can’t do more. Big Gulps and Little Bites. Today I did almost 6. Here’s what else you can expect when you start walking for just a half hour every day—that's less time than it takes to listen to one album on your ear buds!—most days of the week. 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